Publicly Funded Flu Shots at Pharmasave #058 Kerrisdale

The most effective way to decrease complications and reduce the impact of the flu is to get a flu shot.

Health Canada recommends that everyone 6 months and older get the annual flu vaccine as soon as possible once it becomes available. Protective antibodies to the flu develop about two weeks after receiving the shot. Get your flu shot early so you are protected when the flu virus begins to spread in your community.

A flu shot is your best defense against the flu and can save lives by:

• Protecting you and the people close to you
• Preventing you from getting very sick
• Making you less likely to spread the flu

The most effective way to protect yourself and others from the flu is by getting an annual flu shot.

There are also many other actions you can take to prevent getting and spreading the flu including:

• Wash your hands frequently with soap and water for at least 20 seconds
• Don’t touch your face, especially the mouth, nose and eyes
• Regularly clean and disinfect common surfaces
• Avoid crowds
• Don’t share personal items and drinks
• Support your immune system through healthy lifestyle choices such as staying physically active and eating healthy meals
• Take your multivitamins and vitamin C
• Get enough sleep
• Manage stress levels

When you have the flu or are not feeling well, the best thing for you to do is make yourself cozy and to rest comfortably at home while you recover. To help keep others from getting sick too, it’s important to stay home even if your symptoms (fever, cough, aches, etc.) seem better as a result of medication you’ve taken.

To help you feel better and recover from the flu at home, drink plenty of fluids, get lots of rest, use a humidifier and make sure you have flu season health essentials on hand, including:

• Acetaminophen for fever, headache and minor aches and pains
• Decongestants to relieve congestion and clear nasal passages
• Sprays or lozenges to soothe a sore throat